Meal Plan & Grocery List for Weightloss

Looking to start a healthy lifestyle and start prepping your meals? Here is a sample meal plan that I used to drop 40 lbs in 4 months. Scroll down to the bottom for the Grocery List.

Breakfast:

  • ⅔ cup Steel Cut Oats
  • ½ or 1 tbsp Coconut Oil
  • 2 Eggs + ½ cup Egg Whites (Use liquid egg whites, sold in the egg section)

Mid-Morning Pick-Me-Up:

  • Amino Cuts by All Max (1 scoop in water) – (Curbs your sweet tooth!)

Lunch:

  • 4oz Protein (Chicken, Lean Ground Beef, Lean Ground Turkey, etc.)
  • ¾ Cup of Cooked Basmati Rice
  • 100g of Green Veggies (Broccoli, Green Beans, etc.)

Dinner:

  • 4oz Protein (Chicken, Lean Ground Beef, Lean Ground Turkey, etc.)
  • 25g Almonds
  • 100g of Green Veggies (Broccoli, Green Beans, etc.)

Pre-Workout Meal:

  • 4oz White Fish (Tilapia, Sole, etc.)
  • If you need a boost because you workout in the evenings after work, I suggest investing in a pre-workout supplement.

Post-Workout Meal:

  • 1 Scoop of Whey Isolate Protein Powder in Water.

 

****Tips****

  • If you need any tips about workouts, cardio, meal prep, curbing your appetite, getting rid of your sweet tooth etc. Comment if you need more tips!
  • Invest in a Food Scale
  • Invest in some good meal prep spices like “Flavor God” 

Grocery List:

  • Eggs
  • Egg Whites (Carton)
  • Steel Cut Oats
  • Coconut Oil
  • Broccoli
  • Basmati Rice
  • Almonds
  • Fish (Sole/Tilapia)
  • Protein (Lean Ground Beef/Chicken/Turkey)
*Disclaimer: I am not a nutritionist, but this plan worked is a good guideline that worked for me with a good exercise program. Use at your discretion.*
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