Quick Condo Gym Leg Workout

Is your condo gym collecting dust? Did you justify the price of your rent by saying you would use the condo gym everyday? It’s time to use it!

Here is a Quick Condo Gym Leg Workout to get off the couch and into the gym!

Warm Up: 5 minutes on the Treadmill (Speed 2.5 to 3.0 mph/Incline: 10.0 to 15.0)

Hip Thrusts: 3 Sets of 15 reps

Step Ups holding Dumbbells: 3 Sets of 15 reps per leg

Leg Curls: 3 Sets of 15 reps

Leg Extensions: 3 Sets of 15 reps

Sumo Squats with Dumbbell: 3 Sets of 15 reps

Happy Leg Day!