Looking to start a healthy lifestyle and start prepping your meals? Here is a sample meal plan that I used to drop 40 lbs in 4 months. Scroll down to the bottom for the Grocery List. Breakfast: ⅔ cup Steel Cut Oats ½ or 1 tbsp Coconut Oil 2 Eggs + ½ cup Egg Whites … More Meal Plan & Grocery List for Weightloss